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11100011111100011111000111111001111110
_
[ DECODING... ]
_
Yourbiology, decoded.
An AI-powered health system that captures every signal from your body — wearables, labs, nutrition, training — and turns it into clear, personalized direction. Built for self-tracking optimizers and the coaches guiding them.
Every workout, every meal, every signal in your body.
From the dashboard you wake up to, to the AI that reads your trends — built for serious operators, not casual loggers.
[ STACK ]
Your protocol on one screen.
Supplements, peptides, medications — checked off the moment you take them.
[ AI ]
An AI that reads your labs.
Drop a Quest PDF. Get back the 3 markers that matter and what to do about them.
[ COACHES ]
Coaches you can actually message.
Real humans, in-app, watching the same data you are. Or go solo — both work.
[ 01 // SIGNAL ]
Everydatapointfrom yourbody.Onesystem.
BodyBioLog ingests from the devices you already own. HRV, resting heart rate, sleep with stages, steps, active calories, weight, training load — captured automatically, synced nightly, and available to you and your coach in one view.
HealthKit native. Apple Watch and any device writing to Apple Health.
Oura Ring
Direct OAuth. Sleep stages, HRV, temperature deviation, readiness scores.
Garmin
Via Garmin Connect → Apple Health bridge. Training load, VO2, recovery.
[ HRV · 7D avg ]
68ms
[ Resting HR ]
54bpm
[ Sleep efficiency ]
92%
[ Steps · today ]
12,401
[ Active calories ]
748kcal
[ Weight ]
184.2lb
[ 02 // SEQUENCE ]
Trackwhatyoutake, eat,anddo.
Protocols from your coach, reminder-scheduled supplements and medications, peptide inventory with a dosing calculator, AI-powered food logging, and AI-generated training plans — every input to your system, captured in one sequence.
Protocols
Daily tasks from your coach.
CHECK · COMPLETE · SYNC
Supplements, peptides, medications, habits, cardio, recovery work. Assigned by your coach or self-built. Daily completion view keeps accountability real.
Supplements & Meds
With reminder scheduling.
SCHEDULED · LOGGED · ADHERED
Log doses, set per-day or per-time reminders, track stock, and view adherence history. Works for supplements and prescription medications alike.
Peptides
Inventory + dosing calculator.
BAC WATER · IU · STOCK
Peptide inventory with vial size, BAC water ratio, dose-in-IU calculator, and automatic stock deduction when you log a dose. Built for serious protocols.
Nutrition
Snap a photo. BodyBioLog AI logs it.
VISION · MACROS · MICROS
Point your camera at a meal. BodyBioLog AI identifies the food, estimates portions, and returns calories, protein, carbs, fat, and fiber. Edit anything before saving.
Workouts
AI plans. GPS runs. Gym logs.
PLAN · RECORD · SHARE
BodyBioLog AI generates personalized workout plans. Background-GPS runs, pace, splits, heart-rate overlay from Apple Watch, shareable workout cards.
Labs
Upload bloodwork. Let BodyBioLog AI read it.
PDF · IMAGE · BIOMARKERS
Upload lab PDFs or photos. BodyBioLog AI extracts biomarkers, flags out-of-range values, and explains what they mean. Trend biomarkers over time.
[ NUTRITION · AI VISION ]
Log a meal in three seconds.
Snap the plate. BodyBioLog AI returns the dish name, portion, and full macro breakdown. Accept or edit — the entry goes to today's log, updates your ring, and is visible to your coach in real time.
01
AI photo scanBodyBioLog AI identifies food + estimates portion from visual cues
02
Coach meal plansCoaches build and assign meal plans. One-tap-log favorites.
03
Macro rings + microsProtein, carbs, fat, fiber, per day, per week, trended.
Every Monday, BodyBioLog AI reads your last seven days — HRV, sleep, training load, nutrition adherence, protocol completion — and writes you a recap. Not a dashboard. A paragraph. In plain English.
BodyBioLog lives inside the app — one unified AI that covers health, nutrition, and training. Ask anything. Get answers rooted in your data, not generic advice.
TrainingStrength, conditioning, recovery, form cues.CLAUDE
[ 04 // GUIDE ]
Yourcoach, deeplyinformed.
Coaches get a full web dashboard. Every client's wearable data, nutrition logs, labs, photos, and adherence — visible at a glance, with the tools to prescribe protocols, workouts, and meal plans in real time.
[ COACH WEB PORTAL ]
Every feature below ships with the Coach portal, rooted in what the real app does — not a wishlist.
01 · Dashboards
HRV, body comp, sleep, adherence — per client, 90-day trended.
02 · Protocols
Build supplement, peptide, med, and habit protocols. Assign per client.
03 · Workout plans
Week-by-week plans with day-level completion tracking.
04 · Meal plans
Assign meal plans. Clients one-tap log items.
05 · Lab review
Review biomarkers, comment, flag. BodyBioLog AI pre-parses the PDF.
06 · Messaging
Direct chat. Per-client notes. Broadcasts on higher tiers.
07 · Progress photos
Side-by-side compare view. AI body composition overlay.
08 · Invite codes
Unique join codes. 100% of your coaching fee stays with you.
⬢ coach.bodybiolog.com / clients / m.chen
Coach
Dashboard
Clients
Protocols
Messages
Labs
Billing
Marcus Chen
14 WEEKS · PROTOCOL: RECOMP-07 · 94% ADHERENCE
87
HEALTH
[ HRV 7D ]
68ms
+12%
[ BODY FAT ]
14.2%
-1.8%
[ SLEEP ]
7h 41
+22m
[ PROTEIN ]
178g
+12%
[ HRV · 90 DAYS ]
[ THREAD WITH MARCUS ]
HRV tanked last night. Stressful day at work, barely slept.
Saw it. Swapping tomorrow to Zone 1 recovery only. Pushed mag dose up.
[ 05 // PROOF ]
Showthework. Feelthecompounding.
Streaks, milestones, progress photos, a leaderboard, and a feed for the people running the same sequence as you. Data proves it. Community reinforces it.
0DAY STREAK
0DOSES LOGGED
0dPROTOCOL ADHERENCE
0MILESTONES UNLOCKED
9:41
Good morning,
Aidan
Fri, Apr 18
Sat12
Sun13
Mon14
Tue15
Wed16
Thu17
Today18
Today's Progress75%
3 of 4 tasks complete
[ INSIGHT / TODAY ]
Sleep 47 min shorter on workout days.
Try shifting training 2h earlier — your recovery window matters more than the session.
🔥42Day Streak
Best: 56
S
S
M
T
W
T
F
Protocols
Manage ›
✓
BPC-157
250mcg · AM fasted
daily
✓
TirzepatidePEPTIDE
0.5mg · weekly Sunday
12 left
Magnesium GlycinateSUPP
400mg
◷Every day · 9:30 PM
28 left
MetforminMED
500mg
8:00 AM
[ STREAKS · MILESTONES · PHOTOS · FEED ]
Evidence stacks up. Quietly, then all at once.
Every completed protocol feeds your streak. Every milestone unlocks a celebration. Every photo joins a compare view. Your feed shows the people pursuing the same outcome.
Protocol streaks & daily completionLIVE
Milestone celebrations (7d / 30d / 90d)HAPTIC
Progress photo compare viewAI BODY COMP
Social feed & commentsREALTIME
Weekly AI recap + shareable cardCLAUDE
Coach notes · direct messagingE2E
9:41
Stats
Synced just now
♥58
◉Readiness
86
Oura
♥HRV
68ms
Apple
☾Sleep
7.7h
Oura
♡Resting HR
54bpm
Apple
Averages
1d
7d
30d
90d
☾
7.7h
Avg Sleep
♥
68
Avg HRV
♡
54
Avg HR
▲
10.2k
Avg Steps
▲
612
Avg Cal
⚖
184.2
Weight
Devices
◉Oura
Apple Watch
⌚Garmin
Trends
HRV (ms) · 7D
[ 06 // PRICING ]
Two sides. One platform.
Clients pay for access to the platform and their coach's program. Coaches pay for tools. Nobody pays a middleman cut of their coaching fee — ever.
[ FREE FOREVER ]
Free
$0forever
The basics. No card required. Start logging today.
A consumer-first health system. It syncs your wearables, logs your nutrition with AI vision, tracks supplements / peptides / medications / protocols, analyzes your bloodwork with BodyBioLog AI, and — if you have a coach — connects you directly to them. One app. Your full biology.
[ 02 ]How does AI meal logging work?+
Snap a photo. BodyBioLog AI identifies the dish and visible ingredients, estimates the portion size, and returns calories, protein, carbs, fat, and fiber. Edit anything before saving. Works for restaurant meals, home cooking, packaged foods.
[ 03 ]What wearables are supported?+
Apple HealthKit (covers Apple Watch and most trackers that write to Apple Health), Oura Ring via direct OAuth, and Garmin through the Garmin Connect → Apple Health bridge.
[ 04 ]What does the peptide calculator actually do?+
You enter vial size (mg), BAC water volume (ml), and desired dose (mcg). It returns the exact IU to draw on an insulin syringe. Store your peptide inventory, and every logged dose deducts from stock automatically.
[ 05 ]Is the app free?+
Yes. A Free tier covers manual logging, wearable sync, protocols, workouts, and 10 AI scans/month. Pro ($12.99/mo) unlocks unlimited AI scanning, lab analysis, BodyBioLog AI (health · nutrition · training in one), workout plan generation, and the full protocol engine.
[ 06 ]Do I need a coach?+
No. BodyBioLog works beautifully solo. If you do have a coach, they get a web portal to prescribe protocols, workouts, and meal plans, review your labs, and message you directly. Both sides pay their own fees — we never take a cut of your coaching relationship.
[ 07 ]How do coaches get started?+
Create a Coach Portal account, pick a tier (Starter $149/mo for up to 25 clients, Pro $299/mo for up to 100, Elite $599/mo for unlimited), and invite clients with a unique join code. Clients pay their own $12.99/mo for platform access. You keep 100% of whatever you charge them for coaching.
